Our programs are formatted into 4-week blocks with 3 training sessions per week. Each session is focused on a specific fitness component; such as cardio or strength. Our aim is to help our participants improve in all aspects of fitness as they develop a smarter and stronger body for future sport participation.
Training With Elite Fitness Institute
Elite Fitness Institute is Australia’s leading provider of sports fitness programs for young athletes. Based in Bondi Junction (in Sydney’s eastern suburbs) Click here for more...
To provide the best sports fitness program for 9 – 18 -year-olds in Australia through our structured 4-weekly programs and online training programs. We empower our young athletes and help them develop a wide range of sporting and personal skills they can use throughout their lives.
To give the best possible support and guidance to young developing athletes so they can develop into the champions of tomorrow.
We aim to ensure all our programs are fun, motivating, inclusive, and effective. Elite Fitness Institute activities are always conducted in a safe and supportive environment.