How your body can help you reduce stress and study better

  Do you get stressed about exams and assignments? Do you stay up late studying but then get too tired to understand anything? Do you tend to lock yourself up in your room and eat more junk food or skip meals when cramming? Did you say yes to any of those questions? If so, read […]


  Do you worry that your child isn’t doing enough physical activity to stay healthy? This is a common issue for many parents, especially those with teenage children. While Australia’s Physical Activity and Sedentary Behaviour Guidelines recommend that children aged 5-17 years do 60 minutes of moderate to vigorous physical activity each day, the Australian […]

Benefits of Good Nutrition and Meal Planning for Adolescents

Benefits of Good Nutrition and Meal Planning for Adolescents It’s no secret that our bodies rely on food to survive. We draw energy from food to power our internal organs and send nutrients from top to toe. So, it makes sense that the quality and range of the food we eat will have a significant […]

Exercise, nutrition, and periodised fitness training for teenage athletes

  It is not unusual for adolescents to spend up to eight hours a day watching TV or hunching over various devices. In days past, children and teenagers could roam free around their neighbourhood on pushbikes and skateboards. Now, safety and time limitations mean that young people don’t often get the opportunity to be physically […]