Throughout this program, we will help you develop all components of fitness and help you feel stronger fitter and healthier. We strongly believe that habits are formed at a young age and once you have a habit of doing sport it will stay with you for life.
the program includes:
- 8-week fitness program.
- Video tutorials showing how to complete each exercise correctly.
- Options to upload progress photos.
- Individual logins to our member’s website and mobile app so participants can track their own results.
- In-app messaging and notifications.
THIS PROGRAM HELPS DEVELOP AND HELP PROMOTE:
- Healthy lifestyle
- Healthy habits
- Weight loss
- Motor skills
- Healthy muscle and body development
- Aerobic capacity