Throughout this program, we will help you develop all components of fitness and help you feel stronger fitter and healthier. We strongly believe that habits are formed at a young age and once you have a habit of doing sport it will stay with you for life.

the program includes:

• 8-week fitness program.
• Video tutorials showing how to complete each exercise correctly.
• Options to upload progress photos.
• Individual logins to our member’s website and mobile app so participants can track their own results.
• In-app messaging and notifications.

THIS PROGRAM HELPS DEVELOP AND HELP PROMOTE:

• Healthy lifestyle
• Healthy habits
• Weight loss
• Motor skills
• Healthy muscle and body development
• Aerobic capacity
• Flexibility