8-Week Online Program

This program is designed for teen athletes that are novices to fitness, the training program can be performed and undertaken by any gender and anyone aged from 9.

Throughout this program, we will help you develop all components of fitness and help you feel stronger fitter and healthier. We strongly believe that habits are formed at a young age and once you have a habit of doing sport it will stay with you for life.

the program includes:
  • 8-week fitness program.
  • Video tutorials showing how to complete each exercise correctly.
  • Options to upload progress photos.
  • Individual logins to our member’s website and mobile app so participants can track their own results.
  • In-app messaging and notifications.
  • Healthy lifestyle
  • Healthy habits
  • Weight loss
  • Motor skills
  • Healthy muscle and body development
  • Aerobic capacity
  • Flexibility