Premium Online Coaching

This is a carefully tailored strength and conditioning program for teens that need full support and located far away from us or prefer to train at home but have specific fitness goals and targets they want to accomplish.

It may be a target to loose weight, become stronger and fitter, feel healthier or prepare for a competition. Our team will create a training program that is tailored and customised directly to you and that will help you accomplish your targets.

  • Initial 45 min Skype Call
  • 30 Minute Fortnightly Skype Call
  • 24/7 Online support
  • Customised programming
  • Nutritional advice
  • Video tutorials showing how to complete each exercise correctly.
  • Options to upload progress photos.
  • Individual logins to our member’s website and mobile app so participants can track their own results.
  • In-app messaging and notifications.
  • Strength & Conditioning
  • Muscle Development
  • Aerobic Fitness
  • Sports Performance
  • Recovery
  • Mentoring