It may be a target to loose weight, become stronger and fitter, feel healthier or prepare for a competition. Our team will create a training program that is tailored and customised directly to you and that will help you accomplish your targets.

THIS PROGRAM INCLUDES:

• Initial 45 min Skype Call
• 30 Minute Fortnightly Skype Call
• 24/7 Online support
• Customised programming
• Nutritional advice
• Video tutorials showing how to complete each exercise correctly.
• Options to upload progress photos.
• Individual logins to our member’s website and mobile app so participants can track their own results.
• In-app messaging and notifications.

THE PROGRAM FOCUSES ON:

• Strength & Conditioning
• Muscle Development
• Aerobic Fitness
• Sports Performance
• Recovery
• Mentoring