1h Private S&C Session

One-on-one support from your personal coach. A customised Strength & Conditioning program built to suit your needs and fitness level.

ONE-ON-ONE ATTENTION

Face-to-face sessions are usually held in the individual’s home, local parks or at DK Fitness Studio in Bondi Junction. Our personal training packages include one-on-one support from one of our professional coaches and a customised program built to suit their needs and fitness level.

Personal training is available for youths at any fitness level and with any fitness goal. Participants will receive one initial consultation and appraisal. The coach will then design a customised training program based on the individual’s needs and goals for maximum benefit and enjoyment and give them lots of encouragement along the way.

For example, a participant may want to lose weight, prepare for a competition or simply feel fitter and healthier. Their coach will work with them to break their goals down into manageable steps and help them achieve success.

 

THIS PROGRAM INCLUDES:
  • Pre-screening and appraisal
  • 24/7 Online support
  • Customised programming
  • Nutritional advice
Coaches FOCUS ON:
  • Strength and conditioning.
  • Muscle development.
  • Aerobic fitness.
  • Sports performance.
  • General conditioning.
  • Personal mentoring.
  • Developing the body at a healthy rate.
Cost per session:
  • Alex Almoukov – $100/h
    Location Rose Bay – (Eastern Suburbs)
  • Christian Angeli – $100/h
    Location Annandale – (Inner West)
  • Callum Watson – $70- $100/h
    Location Kensington – (Eastern Suburbs)
  • Alfred Asirvadham – $70/h
    Location Camperdown – (Inner West)

(Coaches may charge extra if sessions are held out of their preferred areas.)