It may be a target to loose weight, become stronger and fitter, feel healthier or prepare for a competition. Our team will create a training program that is tailored and customised directly to you and that will help you accomplish your targets.
THIS PROGRAM INCLUDES:
- An initial 30-minute Skype call.
- Customised training program.
- 24/7 online support.
- Video tutorials showing how to complete each exercise correctly.
- Options to upload progress photos.
- Individual logins to our member’s website and mobile app so participants can track their own results.
- In-app messaging and notifications.
THE PROGRAM FOCUSES ON:
- Strength & Conditioning
- Muscle Development
- Aerobic Fitness
- Sports Performance