Standard Online Coaching

This is a customised online training program for teens that are located far away from us or prefer to train at home but have specific fitness goals and targets they want to accomplish

It may be a target to loose weight, become stronger and fitter, feel healthier or prepare for a competition. Our team will create a training program that is tailored and customised directly to you and that will help you accomplish your targets.

  • An initial 30-minute Skype call.
  • Customised training program.
  • 24/7 online support.
  • Video tutorials showing how to complete each exercise correctly.
  • Options to upload progress photos.
  • Individual logins to our member’s website and mobile app so participants can track their own results.
  • In-app messaging and notifications.
  • Strength & Conditioning
  • Muscle Development
  • Aerobic Fitness
  • Sports Performance
  • Recovery
  • Mentoring