Online training programs

8-week program:

This fitness program was created to enable participants to progress in all aspects of fitness. The weekly sessions can be followed at home or at a nearby gym. It is a great way to get into the routine of regular fitness training and maintaining a healthy lifestyle.

We believe that habits are formed at a young age and, once we create a habit of keeping fit, it will stay with us for life. We’ve designed the Basic program to help young athletes feel stronger, fitter and healthier. This program includes:

• 8-week fitness program.
• Video tutorials showing how to complete each exercise correctly.
• Options to upload progress photos.
• Individual logins to our member’s website and mobile app so participants can track their own results.
• In-app messaging and notifications.

The program focuses on:

• Creating healthy lifestyle habits.
• Developing motor skills.
• Strengthening and developing the body at a healthy rate.
• Improving aerobic capacity.
• Improving flexibility.
• Achieving an appropriate weight based on body type and age.

Standard:

In addition to the benefits offered in our 8-week online program, participants in our Standard program will receive:

• An initial 30-minute Skype call.
• Customised training program.
• Online support

Premium:

Our Premium program includes all the benefits of our Standard program with these added inclusions:

• An initial 45-minute Skype call.
• A 30-minute fortnightly Skype call.
• Nutritional advice
• Unlimited 24/7 online support

Our Standard and Premium online programs are much the same as our face-to-face Personal Training program except coaches and participants communicate online instead of in person.

These two programs focus on:

• Strength and conditioning.
• Muscle development.
• Aerobic fitness.
• Sports performance.
• Recovery.
• Personal mentoring.