Online training programs

8-week program:

This fitness program was created to enable participants to progress in all aspects of fitness. The weekly sessions can be followed at home or at a nearby gym. It is a great way to get into the routine of regular fitness training and maintaining a healthy lifestyle.

We believe that habits are formed at a young age and, once we create a habit of keeping fit, it will stay with us for life. We’ve designed the Basic program to help young athletes feel stronger, fitter and healthier. This program includes:

  • 8-week fitness program.
  • Video tutorials showing how to complete each exercise correctly.
  • Options to upload progress photos.
  • Individual logins to our member’s website and mobile app so participants can track their own results.
  • In-app messaging and notifications.

The program focuses on:

  • Creating healthy lifestyle habits.
  • Developing motor skills.
  • Strengthening and developing the body at a healthy rate.
  • Improving aerobic capacity.
  • Improving flexibility.
  • Achieving an appropriate weight based on body type and age.


In addition to the benefits offered in our 8-week online program, participants in our Standard program will receive:

  • An initial 30-minute Skype call.
  • Customised training program.
  • Online support


Our Premium program includes all the benefits of our Standard program with these added inclusions:

  • An initial 45-minute Skype call.
  • A 30-minute fortnightly Skype call.
  • Nutritional advice
  • Unlimited 24/7 online support

Our Standard and Premium online programs are much the same as our face-to-face Personal Training program except coaches and participants communicate online instead of in person.

These two programs focus on:

  • Strength and conditioning.
  • Muscle development.
  • Aerobic fitness.
  • Sports performance.
  • Recovery.
  • Personal mentoring.